
My health journey began right after high school, when I started noticing changes in my body and a decline in resilience. By age 21, I struggled with anxiety, sleep issues, and gut problems. These symptoms only got worse and at age 30, I was diagnosed with leaky gut.
I spent years seeing specialists and trying various treatments. Sometimes I would find temporary relief from some symptoms, but nothing addressed the root causes. I was frustrated and losing hope. It was time to take my health into my own hands.
I redirected my focus from band-aids to better lifestyle choices: nutrition, sleep, exercise, supplements, and stress management. When I consistently started feeling better, I knew I was on the right path. But, all my independent research, and trial and error were not enough.
Then one day while doing some more research, I discovered Functional Diagnostic Nutrition (FDN). Their program added the holistic knowledge I was missing. I became a certified Functional Diagnostic Nutritionist and left the guesswork behind.
As a certified Health Coach, I can help you navigate your health journey with a personalized plan tailored to your needs.
Let me help you lay the foundation for your health and wellness!